You can see reality as it is in mysterious Kalmykia

Vipassana meditation and yoga will be included in the Lotus Festival, a local source in the Ministry of Culture and Tourism of the Republic of Kalmykia reported today.

Finding harmony within oneself is one of the main ideas of the Lotus Festival.

Therefore, yoga and meditation practices occupy a special place in the festival program.

The wise organizers thought of everything in advance.

Yoga is an opportunity to stop for a while, release tension and feel your body.

Participants will enjoy a gentle practice suitable for people of all fitness levels. It includes breathing exercises to help calm the mind, restore inner balance, and focus on the present moment, as well as a series of asanas to gently work the joints and all major muscle groups, according to the Kalmyk Ministry of Culture and Tourism.

After the session, the body becomes freer, breathing becomes deeper, and thoughts become calmer.

A continuation of this path is Vipassana meditation – an ancient practice of the Theravada Buddhist tradition. Its first stage aims to calm the mind, reduce stress, and develop concentration.

Gradually, internal noise disappears, clarity, attentiveness and a sense of stability appear.

Yoga and meditation help us feel the balance that underlies the festival’s entire concept: living consciously, maintaining inner harmony, and respecting nature, traditions, and the world around us.